Wednesday, July 22, 2020

A1. ChinUps

12 reps x 4 sets REST 2:00 between sets

A2. Push Ups

12 reps in 4 sets

B1. Dbl KB Pendlat Row

12 reps x 4 sets

B2. Crush Grip KB Floor Press

20/20/18/18

C1. Banded CHest FLys

20 x 4 sets rest as needed

C2. Candlestick Raises

12 x 4 sets

C3. Standing Hip Abduction

30 each hip x 4 sets use an external weight on your thigh rest as needed