Friday, April 29, 2022

Upper Body

Close Grip bench press x10 build

Floor db or banded flies x20 @0200 (:02 squeeze at the top)

x6 sets

BB or odd object wrist curls x30

Front Lat pull downs or negative strict press or HSPU lowers or banded last pull downs x20

2 db or odd object bent over row x12-15

x3