Saturday, April 30, 2022

Lower Body

High Banded jumping squat touches

X20

High Banded standing side kicks x12e

High banded bent over kick backs x20e leg

X5 sets

BB hip thrust x15 same weight or heavier

(Next week will start 12’s)

+

Tempo Bulgarian Split Squat @0101

Just move slower up and down

X15e leg * no banded

X4