Thursday, April 28, 2022

Lower Body

4 sets

Any style weighted Front foot elevated reverse lunge step x15 each leg (do not alternate)

Elevated kettlebell/dumbbell or odd object deadlifts squat x20

Ankle banded kickbacks x20 each leg

4 sets

Barbell hip thrust x15

(same weight or heavier as last time)

Immediately into

frog pumps x20

Cash out

120 banded good mornings with a slight bend the knee