Tuesday, December 1, 2020

Bench Press

10 RM in 2-3 sets with 3 drop sets of 90% of your new 10RM for the session

REST 2:00 BETWEEN

Trap Bar Deadlift

using 50% of your 1RM perform 12 reps x 3 sets with 2:00 rest between

Seated KB OH Press

10-12 each arm x 3 sets

DB Box Step Up

10 each leg with one DB in front rack, and other at your side

5 sets

rest 2:00 after the death march and BEFORE the step ups again!

DB Death March

100' each set of step ups

"AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

5 sets

res as needed