Wednesday, December 2, 2020

Landmine Single Arm Row

12 reps each arm x 4 sets

Single Arm DB Push Press

12 reps each arm x 4 sets

Banded Lat Pulldown

AMRAP first set, then 4-5 sets holding within 3 reps of your AMRAP set

REST :90 between sets

Crush Grip KB Bench Press

12 rps x 4 sets

Angle OUT DB Curls

15 reps x 4 sets

rest as needed

L-Sit Hold on PullUP bar

As LONG as possible x 4 sets

DB Reverse Flys

25 x 3