Monday, November 30, 2020

Backsquat

10 Reps at 90% from last week for 4 sets

rest 3 min between sets

False Grip Ring Rows

**ADD WEIGHT here from last week!

If you cannot add weight, then perform 15 reps

12 reps x 3 sets

DB Single Arm Bench Press

12 reps each side x 3 sets

rest as needed

Split Squat with DB's like suitcases

13 reps x 3 sets

Stiff Leg Situps

:60 sec x 4 sets

rest as needed...

Zottman Curls

20/18/15/15 reps

Single Arm Banded Triceps Pressdown

20 reps x 4 sets

THE LAST 8 REPSISO HOLD FOR 2-3 SECONDS