Tuesday, February 23, 2021

A1. Back Squat

10/8/6/4/2

rest 2:30 between

RPE 9 here

A2. Dumbbell Pullover

12 reps x 4 sets

B1. Lateral Squat

8 each leg x 4 sets

ADD WEIGHT FROM LAST WEEK

B2. Standing Weighted Hip abduction

20 reps each leg x 4 sets

C1. Single-Leg RDL

20 each leg x 3 sets

C2. Plank

:45 seconds x 3 sets

C3. Wall Sit Bicep Curl

:45 x 4 sets