Wednesday, February 24, 2021

A1. Overhead Press

10 reps x 5 sets

rest 2:00 between

RPE 8.5

A2. DB Chest Flys

10 reps x 4 sets

add a little weight here...and tempo too...whatever kine you want!

B1. Single Arm Seated Cable Row

18 reps each arm x 4 sets

B2. DB Front Raise

20 reps x 3 sets

PALM UP ON THE RAISES

C1. Front Foot Elevated Goblet Split Squat

20 reps x 2

rest :59 seconds then perform a max effort set. once per leg

C2. Prone Lying Hamstring Curls

25 reps x 4 sets

C3. Reverse DB Flys

18 reps x 4 sets