Monday, February 22, 2021

A1. Incline Bench Press

5/4/3/2/1 RPE 9

rest 3:00 between sets

A2. Zottman Curls

12 x 4 sets

B1. Wide Grip Lat Pulldowns

20 reps x 1

18 x 1

15 x 2

heaviest possible weight on each rep set

rest 2:00 between

B2. Dips

20 reps x 3 sets

C1. Goblet Lunge

25 steps x 3 sets

heavier weights than last week

C2. Sled Push

40' x 5 sets

rest no longer than 98 seconds

C3. Double KB RDL

20 reps x 3 sets

D. 5 Min MAX SITUPS