Tuesday, February 16, 2021

A1. Back Squat

10 reps x 4 sets

rest 2:30 between

use 90% from last week's top set.

A2. Dumbbell Pullover

8 reps x 4 sets

B1. Lateral Squat

8 each leg x 4 sets

B2. Standing Weighted Hip abduction

12-14reps each leg x 4 sets

C1. Single Leg RDL

10-12 each leg x 3 sets

C2. Plank

:45 seconds x 3 sets

C3. Wall Sit Bicep Curl

:45 x 4 sets