Wednesday, February 17, 2021

A1. Overhead Press

10 reps x 4 sets

rest 2:00 between

look to build from last week, but still RPE 7

A2. DB Chest Flys

10 reps x 4 sets

B1. Single Arm Seated Cable Row

12-15 reps each arm x 3 sets

B2. DB Front Raise

12-15 reps x 3 sets

C1. Front Foot Elevated Goblet Split Squat

20 reps x 2

rest :59 seconds then perform a max effort set. once per leg

C2. Prone Lying Hamstring Curls

20 reps x 4 sets

C3. Reverse DB Flys

15 reps x 4 sets