Monday, February 15, 2021

A1. Incline Bench Press

12/10/8/10/10 reps at RPE 8

rest 2:00 between sets

A2. Incline DB curls

18-20 x 4 sets

B1. Wide Grip Lat Pulldowns

20 reps x 1

18 x 1

15 x 2

heaviest possiblE weight on each rep set

rest 2:00 between

B2. Dips

15 reps x 4 sets

C1. Goblet Lunge

20 steps total x 4 sets

heavier weights than last week

C2. Sled Push

40' x 4 sets

rest no longer than :98 seconds

C3. Double KB RDL

15 reps x 4 sets

D. 5 Min MAX SITUPS