Tuesday, February 9, 2021

A1. Back Squat

10 reps x 3 sets

rst 2:30 between

RPE 7

A2. Dumbbell Pullover

8 reps x 3 sets

B1. Lateral Squat

8 each leg x 3 sets

B2. Standing Weighted Hip abduction

10 reps each leg x 3 sets

C1. Single Leg RDL

8 each leg x 3 sets

C2. Plank

:30 seconds x 3 sets

C3. Wall Sit Bicep Curl

:45seconds x 3 sets