Wednesday, February 10, 2021

A1. Overhead Press

10 reps x 3 sets

rest 2:00 between

RPE 7

A2. DB Chest Flys

10 reps x 3 sets

B1. Single Arm Seated Cable Row

10 reps each arm x 3 sets

B2. DB Front Raise

10 reps x 3 sets

C1. Front Foot Elevated Goblet Split Squat

18 reps x 3 sets

C2. Prone Lying Hamstring Curls

20 reps x 3 sets

C3. Reverse DB Flys

15 reps x 3 sets