Monday, February 8, 2021

A1. Incline Bench Press

12/10/8/10 reps at RPE 7

rest 2:00 between sets

A2. Incline DB curls

15 reps x 4 sets

B1. Wide-Grip Lat Pulldowns

20 reps x 1

18 x 1

15 x 1

heaviest possible weight on each rep set

rest 2:00 between

B2. Dips

15 reps x 3 sets

C1. Goblet Lunge

20 steps total x 3 sets

C2. Sled Push

40' x 3 sets

C3. Double KB RDL

15 reps x 3 sets

D. 5 Min MAX SITUPS