Tuesday, November 17, 2020

A. Front Squat

6 reps x 4 sets @ 77.5% of your 1RM

REST 2:00 BETWEEN

B1 Trap Bar Deadlift

10/6/3/2/1

FIND A 1RM in th rep scheme above

rest 2:00 between

B2. Dual KB Floor Press

12 reps x 3 sets

rest 3:00 before going back to Deadlift

C1. Dumbbell Front Foot Elevated Split Squat

13 each leg withbarbell in front rack position

3 sets

build to a moerate load here

rest 2:00 each set

C2. Single Leg DB RDL

13 each leg x 4 sts

D. "AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

4 sets

res as needed