Monday, November 16, 2020

A1. Decline Bench Press

10/8/6/4/1/1/1

FIND A 1 RM Decline Bench Press in the rep scheme above

rest 2-3 min between sets

A2. Supine Grip Ring Rows

**ADD WEIGHT

12 reps x 3 sets

B1. DB Pull Over

12 reps x 4 sets

rest as needed

B2. Ring Dips

10 reps x 3 sets

C1. Supine Lying Banded Marching

:60 sec x 5 sets

rest as needed...

C2. Zottman Curls

20/18/15/15 reps

C3. Single Arm Banded Triceps Pressdown

12 reps x 4 sets