Wednesday, November 18, 2020

A. Pull-ups

4-5 reps EMOM x 12 min

B1. Seated DB Press

12 reps x 3 sets

B2. Narrow Grip Lat Pull Down

20 reps x 4 sets

REST 2:00 BETWEEN

B3. DB Flat Bench Press with 1 arm

110 reps each arm x 3 sets

C1. DB Banded Lat Pressdowns

15 reps x 4 sets

rest as needed

C2. Strict Toes to Bar

AMRAP x 4 sets

C3. Banded Good Mornings

20 x 4