Tuesday, March 2, 2021

A1. Front Squat

7 RM in 2-3 sets

rest 2:30 between

RPE 7 here

A2. DB Chest Flys

10 x 3

B1. Rear Foot Elevated Split Squat

8 each leg x 3 sets

RPE 7

Rest:90 seconds

B2. Weighted Glute Bridges

20/18/16

C1. Split Stance Goblet Loaded Good Mornin'

13 reps each leg x 3 sets

C2. Side Plank

:30seconds on each side with 10 rest before the other side.

C3. Wall Sit Bicep Curl

:45 x 4 sets

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Wednesday, March 3, 2021

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Monday, March 1, 2021