Tuesday, March 2, 2021
A1. Front Squat
7 RM in 2-3 sets
rest 2:30 between
RPE 7 here
A2. DB Chest Flys
10 x 3
B1. Rear Foot Elevated Split Squat
8 each leg x 3 sets
RPE 7
Rest:90 seconds
B2. Weighted Glute Bridges
20/18/16
C1. Split Stance Goblet Loaded Good Mornin'
13 reps each leg x 3 sets
C2. Side Plank
:30seconds on each side with 10 rest before the other side.
C3. Wall Sit Bicep Curl
:45 x 4 sets