Monday, March 1, 2021

A1. Flat Bench Press

10 RM in 2-3 sets...then DROP to 905 of that number and perform 2 more sets

rest 2:00 between sets

A2. Zottman Curls

12 x 4 sets

B1. Supine Grip and NARROW Grip Low Cable Row

15 reps x 3 sets

rest 2:00 between

B2. Banded Dips

15 reps x 3 sts

C1. Lateral Step Up

12 each leg x 3 sets

heavier weights than last week

C2. Diamond Pushups

:30 on / :30 off x 3 sets

MAX REPS EACH SET

C3. Barbell wrist curls

20 reps x 3 sets

D. Russian Twists

TABATA ROUND for MAX REPS