Wednesday, March 3, 2021

A1. Seated Single Arm Overhead press

10 reps each arm x 3 sts

rest 2:00 between

A2. DB Decline Bench Press

14/12/10 reps

B1. PullUps

5-7 reps x 3 sets

B2. DB Front Raise to Lateral Lowering

16 reps x 3 sets

C1. Wide Grip Bent Over Barbell Row

12 reps x 3 sets

C2. Banded Triceps Extensions

25 reps x 3 sts

C3. Reverse DB Flys

20/18/16 reps