Tuesday, September 8, 2020

A1. BackSquat

Using 60% of your 12 RM from last week, perform 15 reps x 3 sets HOLDING THE 60% ACROSS ALL SETS rest 2:00 between

A2. Dbl DB Death March

100' x 4 sets HEAVIEST POSSIBLE WEIGHT IN EACH HAND

B1. Barbell RDL at a 30x3 tempo

Using 70% of your 10RM from last week, perform 12 reps x 3 sets rest 2:00 between

B2. Lateral Step-ups

12 each leg x 4 sets

B3. Split Squat Jumps

:30 on / :15 off x 4 sets

C. ARM FARMIN

100 Seated Incline Biceps Curls 100 Dips 100 Barbell Wrist Curls In as LITTLE SETS AS POSSIBLE

Previous
Previous

Wednesday, September 9, 2020

Next
Next

Monday, September 7, 2020