Tuesday, September 8, 2020
A1. BackSquat
Using 60% of your 12 RM from last week, perform 15 reps x 3 sets HOLDING THE 60% ACROSS ALL SETS rest 2:00 between
A2. Dbl DB Death March
100' x 4 sets HEAVIEST POSSIBLE WEIGHT IN EACH HAND
B1. Barbell RDL at a 30x3 tempo
Using 70% of your 10RM from last week, perform 12 reps x 3 sets rest 2:00 between
B2. Lateral Step-ups
12 each leg x 4 sets
B3. Split Squat Jumps
:30 on / :15 off x 4 sets
C. ARM FARMIN
100 Seated Incline Biceps Curls 100 Dips 100 Barbell Wrist Curls In as LITTLE SETS AS POSSIBLE