Wednesday, September 9, 2020

A1. Ring PullUps

15 reps x 4 sets REST 2:00 BETWEEN

A2. WEIGHTED PLANK

:45 SECONDS X 6 SETS

B1. Dbl KB Pendlay Row WITH AN ISO PAUSE

7 REPS X 5 SETS WITH A 3 SECONDS HOLD at end range of motion. REST 2:00 BETWEEN

B2. CannonBall Seated Overhead Press

15 each arm x 3 sets

C1. Single arm KB Row UNsupported

22e x 3 sets rest as needed

C2. Candlestick Raises

15 x 3 sets

C3. Banded Hip Abduction

25 rep x 5 rest as needed