Monday, September 7, 2020

A1. Incline Bench Press with chains

Using 70 % of 10 RM on the barbell plus the weight of one set of chains, perform: 4-5 sets x 15 reps rest 2:00 betweeen sets

A2. Single arm Landmine row

10 e/s x 3 sets

B1. Mc Gill Bench Press

13 reps each arm x 4 sets rest as needed

B2. Banded Triceps pressOUTs with a pause at the 18,19,20th reps

25 reps x 5 sets rest as needed

C1. Hanging STRICT TOES TO BAR

:30 seconds x 5 sets rest :60 between

C2. EZ bar curls

20 reps x 5sets

C3. Reverse Forearm Curls

15 reps x 5 sets