Tuesday, April 28, 2020

A1. Bench Press

5 x 12 reps using 85% FROM APRIL 05, 2020

rest 3:00

A2. Hand Release Push-Up

4 x 8 reps rest 5:00 before B1

B1. Pull-up

15 x 4

B2. Incline DB Chest Fly

Tempo @ 5050 5-7 reps x 3 sets rest 3-5:00 before C

C. Arm Farming V 2.0

120 DB Curls

100 Skull Crushers

80 reverse curls