Monday, April 27, 2020

A. Back squat

50 reps for time at 80% of your 1RM Backsquat Each break, perform 10 situps and 5 chin ups

B1. Supine Grip Narrow Grip Bent Over Row

build to a heavy weight for 10 reps, in 3-4 sets, then perform two drop sets at 60% of the 10RM for as many reps as possible! Rest 2:00 between all sets.

B2. Half Kneeling DB Overhead Press

15 each arm x 3 sets

B3. Rear Foot Elevated Split Squat

12e leg x 3 sets

C. Single Leg DB RDL

12e x 3

D. 4 rounds NFT

:30 handstand hold

15 DB Front Delt Raises

25 Banded Face Pulls

:30 wall sit

20 e RFE split squat