Tuesday, April 14, 2020

This weeks sale - Driven Nutrition Supplements

A1. Bench Press

3 x 10 reps using 90% of last week's weight rest 2:00 in between Chinups and Bench Press

A2. Incline Rear Delt Fly

15 x 3

B. Chin ups

8-10 x 3

C1. Incline DB Chest Fly

Tempo @ 5050 3-5 reps x 5 sets

C2. Incline DB curls

12-15 x 5

C3. French Press

12-15 x 5

C4. MAX REPS WEIGHTED SITUPS

AMRAP style... x 5 sets