Wednesday, April 15, 2020

This weeks sale - Driven Nutrition Supplements

A. Sumo Deadlift

8 reps x 6 sets After each deadlift set, perform a :60 second dead bug rest 2:00 seconds between sets

B1. Split Stance Single Arm Overhead Press

Legs are in a split stance, and whichever leg is FORWARD of the other, that OPPOSITE ARM is Pressing 12 each arm x 4 sets

B2. Double DB RdL

15 reps x 4 sets

B3. Dragon Flags

6-8 x 5

C1. Single Leg Split Squat

12e x 2

C2. Dips

15-20 x 2

C3. Arch Rocks

:30-:45 x 2