Tuesday, April 7, 2020

A. Bench Press

4 x 10 building to heaviest possible number rest 2:00 in between

B1. Single Leg KB RDL

15 e x 5

B2. Chin ups

15 x 5

C. 5 rounds

15 Back Extensions

12 Hamstring SLiders

15 Weighted Situps

20 Cal Assbike ****No arms***