Wednesday, April 8, 2020

A. Sumo Deadlift

8 reps x 5 sets After each deadlift set, perform a :45 sc dead Big rest 2:00 seconds between sets

B1. DB Bench Press on Incline

20 reps/ 15 reps/ 10 reps/ 10 reps

B2. Rear Delt Flys

15 reps x 4 sets

B3. Weighted Sit up

15 x 5

C. 4 rounds not for time

15 DB Single Arm Row

10 Diamond Pushups

15 Biceps Curl

10 Lateral Delt Raises