Monday, April 6, 2020

A. Backsquat

4 x 10 building to heaviest possible weight

rest 2:00 between

B1. Barbell Bent Over Row with a Wide Grip

15 x 6

B2. Seated Barbell Strict Press

15 x 6

C. 4 rounds

25 walking lunges

20 split squat jumps

10 burpees

rest :90 seconds between