Tuesday, September 29, 2020

A. Front Squat

Using 80% of last week's 10RM, perform 8 reps x 4 sets rest 2:00 between sets

B1. Sumo Stance Barbell RDL

10 reps x 4 sets build to an RPE of 7

B2. Uneven Pushups

12 reps x 4 sets rest 2:00 before going back to RDL

C1. FFE Split Squat

8 each leg eith the HEVIEST POSSIBLE WEIGHT x 4 sets Carry the heaviest object you can in a "goblet" style

C2. Seated Triceps Overhead PRESSOUTS

15 reps x 4 sets rest 2 min before going back to the Split Squat

D. “AB” Farmin

DEAD BUGS x :30

Pallof 1/2 kneeling DOWNWARD CHOPS x 12e/s

Back Extensions x 15

Heavy KB Front Rack Marches x :45

5 sets

res as needed