Wednesday, September 30, 2020

A1. Weighted Chin ups

10 reps x 4 sets REST 2:00 BETWEEN

A2. WEIGHTED PLANK

:60 SECONDS X 5 SETS

B1. Neutral Grip Lat Pull Down

15 repsx 4 sets REST 2:00 BETWEEN

B2. Seated Single Arm Overhead Press

15 each arm x 3 sets

C1. DB Bench PullOvers

20 reps x 3-4 sets rest as needed

C2. Side Planks

:45 secnds x 4 sets

C3. Banded Leg Adduction

:45 sec x 4 rest as needed