Monday, September 28, 2020

A1. Flat Bench Press

10 reps x 3 sets using 50% 1RM bench press

A2. Incline Bench DB ROWS

18 x 4 sets

B1. Banded CHest Fly's

4 sets x 15 reps rest as needed

B2. Chained DIPS

If can, hang chains around your neck and shoulders and perform: 15 reps x 5 sets

C1. Banded Supine Lying Marches

:60 sec x 5 sets rest :60 between

C2. Straight Barbell Curls

15 reps x 5 sets

C3. French Press

12 reps x 5 sets