Tuesday, April 6, 2021

A1. Safety Bar Squat

5 RM in 4-5 sets

rest 2:00 between each set

A2. DB Decline Bench Press

10 x 3

B1. Box Step Ups

8 each leg x 4 sets

RPE 8 here

Rest :90 seconds

B2. Banded Hamstring Curl

20 reps x 4 sets

C1. Goblet style Good Mornings

15 reps x 4 sets

C2. Regular Weighted Plank

4 sets for max effort.

rest:90 between efforts

C3. Tricep Pushdown

25/20/18/15 reps with 30 seconds rest between each set