Wednesday, April 7, 2021

A1. Military Press

12/10/8/6 reps at heaviest possible weight each set of reps.

RPE 8

rest 2:00 between

A2. Plank Shoulder Taps

18/16/14/12 reps

**Bonus points if you can do these with a 25 lb plate on your back.

B1. Chin ups

15/12/10/8 reps

B2. Lateral DB Raises

20/15/10/8 reps

C1. Lat Pull Down (pulley system)

20/15/10/AMRAP

rest as needed

C2. Incline Bench SUPER CLOSE Grip Bench Press

15 reps x 4 sets

C3. Supine Lying DB Pullover

12 reps x 4 sets