Monday, April 5, 2021

A1. Incline Bench Press

10RM in 3-4 sets

REST 2:00 between sets

A2. Prone Grip Biceps Curls

15/12/12/10

B1. Landmine Close Grip Row

Using your 20RM from last week, perform 15 reps x 4 sets

rest 2:00 between

B2. Barbell Skull Crushers

10 reps x 4 sets

C1. Banded Forearm Curls

12 reps x 4 sets

C2. Barbell wrist curls

20 reps x 4 sets

D. Russian Twists

TABATA ROUND for MAX REPS