Tuesday, March 30, 2021

A1. Safety Bar Squat

8 Rreps using 90% of two weeks ago x 3 sets

rest 2:00 between

A2. DB Incline Bench Press

10 x 4

B1. Box Step Ups

8 each leg x 4 sets

RPE 7 here

Rest :90 seconds

B2. Banded Hamstring Curl

20 reps x 3 sets

C1. Goblet style Good Mornings

10 reps x 4 sets

C2. Regular Weighted PLank

4 sets for max effort.

rest :90 betwen efforts

C3. Tricep Push down

:45 on/ :15 off x 3 sets for MAX REPS