Monday, March 29, 2021

A1. Flat Bench Press

Using 90% from 2 wks ago, perform 12 reps x 3 sets

REST 2:00 between sets

A2. Supine Grip Biceps Curls

15/12/12/10

B1. Landmine Close Grip Row

20RM in 3 sets

rest 2:00 between

B2. Diamond Pushups

10-12 reps x 3 sets

C1. Banded Forearm Curls

10-12 reps x 3 sets

C2. Barbell wrist curls

20 reps x 4 sets

D. Russian Twists

TABATA ROUND for MAX REPS