Wednesday, March 31, 2021

A1. Military Press

Using about 80% of your two weeks ago weight....

10 reps x 3 sets

A2. Incline Rear Delt Fly

18/16/14/12 reps

heaviest possible weight here

B1. Chin ups

15/12/10 reps

B2. Lateral DB Raises

20/15/10 reps

C1. Lat Pull Down (pulley system)

20/18/16/14 reps

C2. Incline Bench Skull Crushers

15 reps x 3 sets

C3. Supine Lying DB Pullover

12 reps x 3 sets