Tuesday, March 16, 2021

Mar 15

A1. Safety Bar Squat

8 RM in 3-4 sets

rest 2:00 between

A2. DB Decline Bench Press

10 x 4

B1. Bulgarian Split Squat

8 each leg x 4 sets

RPE 7 here

Rest :90 seconds

B2. Single Leg Bench Supported Glute Hip Thrust

20/20/18/16 reps each leg

C1. Barbell Good Mornings with band around knees

10 reps x 4 sets

C2. Regular Weighted PLank

4 sets for max effort.

rest :90 betwen efforts

C3. Tricep Push down

:45 on/ :15 off x 3 sets for MAX REPS

Kevin Glass

Wednesday, March 17, 2021