Wednesday, March 17, 2021

A1. Military Press

Use a barbell...

10 RM in 3-4 sets

rest 2:00 between

A2. Incline Rear Delt Fly

18/16/14/12 reps

B1. PullUps with weight

7 reps x 3 sets

B2. DB Front Raise to Lateral Lowering

16 reps x 4 sets

C1. Wide Grip Bnt Over Barbell Row

20/18/16/14 reps

C2. Incline Bench DB Bicep Curl

15 reps x 3 sets

C3. Prone Lying DB Rows

15 reps x 3 sets