Monday, March 15, 2021

A1. Flat Bench Press

Find a 10 RM in 2-3 sets.

REST 2:00 between sets

A2. Crossbody Hammer Curls

15/12/12/10

B1. Landmine Meadows Row

20/18/15 reps each arm

rest 2:00 between

B2. DIPS with full depth

Max reps x 3 ses with 2:00 rest between

C1. Box Pistol Negative

8 rps each leg with a 3 second negative lowering phase.

3 sets

C2. Diamond Push ups

:30 on / :30 off x 5 sets

MAX REPS EACH SET

C3. Barbell wrist curls

20 reps x 4 sets

D. Russian Twists

TABATA ROUND for MAX REPS