New To CrossFit
Start your CrossFit journey at CrossFit Milford. With one-on-one attention from our passionate coaches, you’ll build a strong foundation for a lifetime of functional fitness. We cater to members of all shapes, sizes, ages, and abilities. Whether an Olympic athlete or couch potato, we pride ourselves in results and want to help you reach your potential.
TRY CROSSFIT MILFORD FREE!
Step 1: Schedule a FREE No-Sweat Introduction
This is all about you. You meet with one of our staff and tell us about your goals, past training, work/home life, nutrition, and lifestyle. We want to know where you are now so we can help you get to where you want to be!
Step 2: On-Ramp Classes
You will go through 5 personal training sessions geared to instruct you on the how's and why's of our training and our classes.
In these sessions, you will get:
Five individual training sessions
Movement screening
Nutritional Consultation
Nutritional starter guide
An initial In-body Scan to see your body fat and muscle!
1-Month of Unlimited CrossFit or Function classes included.
CFM Starter Guide
And more!
Step 3: Private Training or Group Training
Once you complete your on-ramp classes, you can continue 1-on 1 with a coach or enter into our group classes, based on your overall needs.
Step 4: Free Nutrition Consultation
We will connect you with our professional nutrition coach to help you understand how to make better, long term lifestyle changes to get rid of stubborn body fat and feel more confident at home, in the gym and at work!
Fill out the form, and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to answer questions you might have about training at CrossFit Milford. We look forward to meeting you!