Friday, July 17, 2020

Jul 16

A1. Back Squat

x 4.3.2.2.2. @30X1 , increase weight based off feel

A2. Weighted/BWT/Cluster pullups

3.3.3.2.2. sub in negatives x 3 @7sec or banded PVC pressdowns x 10 x 5

B. For Time

30/20/10

Goblet Front Rack R.Lunge Step 55/35/ leg or step ups

TTB/K2E

DUs x 3

Kevin Glass

Saturday, July 18, 2020