Thursday, July 16, 2020

A1. Wall Ball SL GB Raise

x 10/leg x 3 sets

A2. DB external rotation

x8/side x3

A3. Weighted Plank

x40sec x 3

B. 20 min amrap

ascending ladder

3 Box Jump 24/20 or step up

3 sit-ups/k2E/ttb

200m Run

4/4/200 6/6/200