Thursday, October 1, 2020

A1. Barbell Good Morning

x5 @40X1 x 3

A2. lying DB Ext Rot

x8/side @2020 x 3,

A3. Banded Chest Fly

x 12 @3030 x 3

A4. Side Plank Raises

x10side

x 3

Conditioning

3 min amrap max cal AB/Row/ski

rest 1

3 min amrap:

8 KBS to eye level

4 upper body presses (hspu/dips/x2 pushups)

rest 1

x 3 rounds