Wednesday, September 30, 2020

A1. SL Blute Bridge

x8/side x 34sets

A2. Dragon Flags

x12 reps x 4

A3. Revere DB Flys

x10-12 x 4

B. Conditioning

EMOM x 5 rounds

:30 sprint Row or AB

:30 Wall Balls

:30 DB plank Row, slow rep