Thursday, April 25, 2024

A.I.W.T

4 bb bench press [heavy]

20 barbell curls

400m run

rest :60

x3

B. I.W.T

3-4 weighted pull ups or 3/2 rope climbs

20 db skull crusthers

400m run

rest :60

x3

C.Capacity Thursdays

2:00 on / :30 off x 3-5 rounds

10 r arm db S2OH

10 l arm db S2OH

30 double unders

max cal erg [ski]